Here’s a basic routine of stretches for your neck. Remember to take your time and don’t push through a painful restriction. If any of them produce dizziness or make you feel sick then stop and call us on 01600 772166.
Here’s a basic routine of stretches for your neck. Remember to take your time and don’t push through a painful restriction. If any of them produce dizziness or make you feel sick then stop and call us on 01600 772166.