Here’s a good set of exercises from the Sheffield Physiotherapy Department.
This is a very informative video
We find that this pendulum exercise is very good but it takes a lot of practice to get it right. The arm should be moved by the momentum generated by the body movement and not by the arm itself. Often a light weight weighing 2-3kgs is helpful. We think the the movements shown in this video are perhaps a little too vigorous. Perhaps slow down and concentrate on relaxing the shoulder whilst it is swinging.
We’re always happy to demonstrate this and show you exactly what it should feel like – just call us on 01600 772166