http://www.britishpainsociety.org/ – a very informative website with a lot of useful information about pain clinics

http://www.painsupport.co.uk/ – an incredibly useful resource! Very patient-centred with heaps of self-help advice and strategies including pacing, exercise, relaxation and diet. Really empowers people to take control of their life again.

http://www.osteopathy.org.uk/ – the official website of the regulatory body for osteopaths. It offers information about osteopathy generally and the registration of osteopaths in particular.

http://www.osteopathy.org/ –  the website for osteopaths and patients. It offers useful general advice and has some good back care exercise videos.

http://www.shoulderdoc.co.uk/ – the shoulder is a complex joint and cause a wide range of problems. This site offers ways of understanding your shoulder problem better and provides information ranging from diagnostic procedures, to treatment options including surgery.

http://www.nhs.uk/Pages/HomePage.aspx – This site can offer a wealth of information about all types of health issues and how the NHS can help you resolve them.

http://www.backcare.org.uk/ – the UK self help organisation for back pain of all types. Plenty of practical advice, guidance and support.

http://www.backinaction.co.uk/bristol – a fantastic local resource where you can find products ranging from mattresses to bags, all designed with spinal health in mind. The beauty is that you can try out the products and get a feel for whether they suit you.

http://www.helpguide.org/mental/stress_management_relief_coping.htm – stress plays a big part in pain . This site clearly explains how to identify and then manage stress.

http://ergonomics.ucla.edu/injuries-and-prevention.html – an interesting site looking at ergonomics and injury prevention.

http://www.stress.org.uk/ – a great site looking at stress and how to help yourself.

http://www.spine-health.com/ – a brilliant site for all things to do with spinal surgery.

http://www.cancer.gov/cancertopics/tobacco/smoking/ – a great site  recommended by a visitor to our website. The National Cancer Institute, who keep people informed on the relation between smoking and cancer.

http://www.beyondtheofficedoor.com/blog/the-webs-premier-sitting-disease-prevention-guide/ – This guide is packed with the latest and most comprehensive information related to sitting disease I am sure you’ll find it both helpful and informative.